Chicken and Broccoli Casserole

Ingredients

• 1-3/4 cups stuffing mix
• 5 tablespoons reduced-calorie margarine, melted
• 1 can (10-3/4 ounce) low-fat cream of chicken soup
• 2 cups finely chopped cooked chicken breast
• 4 ounces non-fat milk
• 2 cups frozen chopped broccoli florets, thawed
• 1 tablespoon minced onion
• 1/8 teaspoon black pepper

Directions

1. Pre-heat oven to 425 degrees F. Place stuffing mix and melted margarine in a mixing bowl and combine completely.
2. Spread and pat all but 3/4 cup of the stuffing mixture into the bottom of a 2-quart casserole dish coated with non-stick cooking spray.
3. In a separate bowl, combine remaining ingredients.
4. Pour chicken mixture over stuffing mixture layer. Top with remaining 3/4 cup of stuffing mixture.
5. Bake 20 to 25 minutes or until golden brown and bubbly. Let stand 5 minutes before serving.

Recipe Yield: Makes: 6 Servings (1 cup each)

Nutritional Information Per Serving:

Calories: 257
Fat: 9 grams
Sodium: 795 milligrams
Cholesterol: 45 milligrams
Protein: 18 grams
Carbohydrates: 26 grams

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Diabetic Exchanges

2 Vegetable, 1 Bread, 2 Meat, 1 Fat

Source: 1,001 Delicious Recipes for People with Diabetes
Book Title:

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