Italian Spinach Pie

Ingredients

• 1 container (16 oz.) Breakstone’S or Knudsen 2% Milkfat Low Fat Cottage Cheese
• 1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
• 1 cup Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese
• 4 eggs, lightly beaten
• 1 jar (7 oz.) roasted red peppers, well drained, chopped
• 1/3 cup Kraft Grated Parmesan Cheese
• 1 tsp. dried oregano leaves

Directions

1. Preheat oven to 350ºF. Mix all ingredients until well blended.
2. Pour into greased 9-inch pie plate.
3. Bake 40 min. or until center is set.

Notes:

Options: Substitute 1/2 cup chopped red bell peppers for the roasted peppers.

Recipe Yield: Makes: 8 servings

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Nutritional Information Per Serving:

Calories: 150
Fat: 8 grams
Saturated Fat: 4 grams
Fiber: 1 grams
Sodium: 450 milligrams
Cholesterol: 125 milligrams
Protein: 15 grams
Carbohydrates: 6 grams
Sugars: 2 grams

Diabetic Exchanges

1 Vegetable + 2 Lean Meat

Source: Kraft

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