Lemon-Rosemary Chicken Breasts

Ingredients

• 2 lemons
• 1 tablespoons chopped fresh rosemary or 1/2 teaspoon dried rosemary
• 1 garlic clove, finely chopped
• 2 teaspoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon coarsely ground black pepper
• 4 small skinless, boneless chicken breast halves (1 pound)

Directions

1. Prepare grill.
2. From 1 lemon, grate 2 teaspoons peel.
3. From 1/2 lemon, cut thin slices; reserve for garnish.
4. Squeeze juice from remaining 3 lemon halves into medium bowl.
5. Stir in lemon peel, rosemary, garlic, oil, salt and pepper.
6. Add chicken breast halves to bowl, turning to coat with lemon-juice mixture.
7. Arrange chicken on grill over medium heat and grill, brushing with remaining lemon-juice mixture in bowl, 5 minutes.
8. Turn chicken and grill until chicken loses its pink color throughout, about 5 minutes longer. Garnish with lemon slices.

Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 153
Fat: 4 grams
Sodium: 364 milligrams
Cholesterol: 66 milligrams
Protein: 26 grams
Carbohydrates: 3 grams

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Diabetic Exchanges

3 Lean Meat

Source: The All New Good Housekeeping Cookbook
Book Title:

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